Shine

Shine is a daily self-care app that helps you nurture and take care of your mental and emotional health.

You can learn a new self-care strategy every day through short podcasts from Shine's coaches, access an audio library of meditations, bedtime stories, and calming sounds. And connect with others in their encouraging and inclusive community.

Create a daily routine that supports your mental well-being.

Shine was created by women of colour, who didn’t see themselves in the 'mainstream 'wellness'' sector, so the app works to be more inclusive and relevant to women's lives. It includes features like a series of audios on Black Mental Health.

Shine is available on Apple and Android phones. Follow the links to download.