Calm Harm

Calm Harm is an app created to help manage the urge to self-harm.

It has groups of activities to help deal with the wave of feelings, like 'Express yourself' activities to help get emotions out in a different way or ‘Release' activities that share safe alternatives to self-injury. And also a ‘Breathe' category that's all about helping you feel calm and back in control.

Calm Harm is available on Apple and Android phones. Follow the links to download the app.